This week I’m launching my latest addition to the Express series, and it’s all about the thighs. The thighs are by far one of...

It was November 8th , 2017. I was in Shanghai, China to train my clients who were walking in an upcoming runway show. The journey to P.volve...

Whenever a new client walks into the studio, I can pretty much guarantee the following question will come out of their mouth: Can you...

If you haven’t checked it out already, my latest Arms & Abs workout is up on the streaming website and I’m telling you, this...

As a human in modern society, odds are you’re spending more than half your life sedentary. It’s simple math really—if you’re working a 9-5...

I know you guys have been itching for the next workout series, and this one is sure to not disappoint! The 21 Day Butt...

Over a month ago, I introduced the step as a tool to modify the intensity of your workouts. Today, I want to bring you...

If you feel like you’ve noticed an increase in daring outfits passing you by or flooding your Insta feed, you’re not wrong. September Fashion...

By now you are probably used to me talking all about the hips, but I want to spend today’s post talking about another key...

I’ve been getting a lot of questions lately surrounding some major health trends, and decided they merited their own blog post. While I am...

“Sit up straight,” “don’t hunch over,” “see how much taller you look when you pull your shoulders back?” I’m sure you heard these lines...

There’s a reason half the battle of working out is just getting to the gym. Once there, you’re surrounded by equipment, mood-boosting music, mirrors...