P.volve is a low-impact workout based on functional movement - which means we move in class the way you move your body every day. We move you forwards and backwards, side to side and at every angle, using the numbers on a clock as a guide for where to move for proper form. Our trainers will talk you through full body moves that incorporate small, repetitive movements and large ranges of motion, to strengthen all your muscle groups. Through our method, you'll train your body to do everything from pick up your kids more easily, ride a bike more comfortably and more.