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Three Moves to Strengthen Your Shoulders
![Three Moves to Strengthen Your Shoulders]()
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![Three Moves to Strengthen Your Pelvic Floor]()
Three Moves to Strengthen Your Pelvic Floor
Pelvic Floor Exercises - 3 Moves to Strengthen Your Pelvic Floor The pelvic floor is a bowl or sling-shaped group of skeletal muscles at... -
![How P.volve can Support Changes through Menopause]()
How P.volve can Support Changes through Menopause
No matter your stage of life, there are changes – physically, hormonally, or otherwise – that can leave you with questions. Figuring out what is happening in your body and... -
![Ask the Experts: Movement, PMS, and PMDD]()
Ask the Experts: Movement, PMS, and PMDD
The more you start to work with your menstrual cycle, the more you’ll learn the ins and outs of each phase. Towards the end... -
![Ask the Experts: Nutrition and Your Menstrual Cycle]()
Ask the Experts: Nutrition and Your Menstrual Cycle
If weight loss or maintenance is a part of your fitness goal, it can sometimes seem like your menstrual cycle gets in the way.... -
![Ask the Experts: Movement and Exercise Throughout Your Menstrual Cycle]()
Ask the Experts: Movement and Exercise Throughout Your Menstrual Cycle
Has this ever happened to you? You do your favorite Cardio Burn class one week, and you feel amazing. You’re strong, you’re powerful, you’re... -
![Improve Knee Stability with Exercise: Q&A With Trainer Maeve McEwen and Dr. Amy]()
Improve Knee Stability with Exercise: Q&A With Trainer Maeve McEwen and Dr. Amy
We ask a lot of our knees every day. Whether you’re an avid P.volver, a busy mom, an over-booked student or a professional glued to your at-home workstation, you’re probably putting more... -
![Sculpt & Release: Why Stretching Should be an Integral Part of Your Fitness Routine]()
Sculpt & Release: Why Stretching Should be an Integral Part of Your Fitness Routine
Stretching the right way can help you feel good, perform better, and stay healthy. That’s why it’s always been an integral part of P.volve, and why we’re... -
![Quick 10-Minute Ab Workout]()
Quick 10-Minute Ab Workout
Got 10 minutes? That’s all you’ll need to for this fast, focused and effective ab workout by Chicago Lead Trainer Kimmie Prokurat. You can... -
![The P.volve Effect: Why Kristina Ditched HIIT for Functional Fitness]()
The P.volve Effect: Why Kristina Ditched HIIT for Functional Fitness
At P.volve, we love hearing about clients’ progress and seeing how they’re crushing our workouts. These members, near and far, are giving the P.volve... -
![The P.volve Effect: How Nicole Found Physical, Mental & Emotional Strength amidst her Busy Lifestyle]()
The P.volve Effect: How Nicole Found Physical, Mental & Emotional Strength amidst her Busy Lifestyle
At P.volve, we love hearing about clients’ progress and seeing how they’re crushing our workouts. These members, near and far, are giving the P.volve... -
![How to Eat According to Your Cycle]()
How to Eat According to Your Cycle
Let's get cookin'. -
![The P.volve Effect: How Andrea Recovered from Injury & Regained Balance]()
The P.volve Effect: How Andrea Recovered from Injury & Regained Balance
"With each passing day, I feel stronger."
