• fitness

    Three Moves to Strengthen Your Shoulders

    Three Moves to Strengthen Your Shoulders
  • Three Moves to Strengthen Your Pelvic Floor
    • fitness •
    • women's wellness

    Three Moves to Strengthen Your Pelvic Floor

    Pelvic Floor Exercises - 3 Moves to Strengthen Your Pelvic Floor  The pelvic floor is a bowl or sling-shaped group of skeletal muscles at...
  • Ask the Experts: Movement, PMS, and PMDD
    • fitness •
    • women's wellness

    Ask the Experts: Movement, PMS, and PMDD

    The more you start to work with your menstrual cycle, the more you’ll learn the ins and outs of each phase. Towards the end...
  • Ask the Experts: Movement and Exercise Throughout Your Menstrual Cycle
    • fitness •
    • women's wellness

    Ask the Experts: Movement and Exercise Throughout Your Menstrual Cycle

    Has this ever happened to you? You do your favorite Cardio Burn class one week, and you feel amazing. You’re strong, you’re powerful, you’re...
  • Sculpt & Release: Why Stretching Should be an Integral Part of Your Fitness Routine
    • fitness

    Sculpt & Release: Why Stretching Should be an Integral Part of Your Fitness Routine

    Stretching the right way can help you feel good, perform better, and stay healthy. That’s why it’s always been an integral part of P.volve, and why we’re...
  • Quick 10-Minute Ab Workout
    • fitness

    Quick 10-Minute Ab Workout

    Got 10 minutes? That’s all you’ll need to for this fast, focused and effective ab workout by Chicago Lead Trainer Kimmie Prokurat. You can...
  • How Personal Training Can Help You Reach Your Fitness Goals
    • fitness

    How Personal Training Can Help You Reach Your Fitness Goals

    Let's go one-on-one.

  • 3 Moves for a Full-Body Workout
    • fitness

    3 Moves for a Full-Body Workout

    Work that resistance from the ground up.
  • The Best Ways to Access Your Workouts From Home, Straight From a Trainer
    • fitness

    The Best Ways to Access Your Workouts From Home, Straight From a Trainer

    Take your pick!
  • Deepen Your Recovery with the Massage Ball Set
    • fitness

    Deepen Your Recovery with the Massage Ball Set

    Plus, three moves to get you started.
  • Getting Started: Moves to Master Your Form
    • fitness

    Getting Started: Moves to Master Your Form

    Watch and learn how it's done.
    • Fitness

    Blog - Getting Started: How to Build Your Routine

    Your routine, your way.
  • New to P.volve? Here’s Everything You Need to Know
    • fitness

    New to P.volve? Here’s Everything You Need to Know

    Your first steps are ahead.