Blog - Getting Started: How to Build Your Routine
GETTING STARTED: HOW TO BUILD YOUR ROUTINE
READY TO BUILD A NEW ROUTINE? IT ALL STARTS WITH A SOLID FITNESS FOUNDATION
And that's exactly what P.volve's foundation of functional movement is. Our method is based on how your body moves in real-world situations, like walking down the street, reaching for something on the top shelf, getting out of a chair or playing with your kids.
We may not think about these moments often but prioritizing your body's function is what will lead to incredible, sustainable results: easier-to-manage everyday pain, better performance and a body transformed into the most amazing body it can be.
These fundamentals, combined with our suite of innovative, next-level equipment, is what yields the results that are there for the long run.
Our equipment kits are results-focused and purposefully bundled together for any goal you might have. And with a three-month digital membership included with your kit, you'll be ready to put any kit to good use with a variety of classes, both on demand and in the Live Virtual Studio.
And with each workout under your belt, you'll be able to see and feel the results throughout your body. That's the power of the Total Transformation Kit. This all-inclusive equipment kit is our entire suite of equipment bundled together to get you the most results possible. With it, you won't just have every single tool we offer, including more advanced pieces like the p.3 and the slant board, you'll also be able to complete every workout in our library and every class in the Live Virtual Studio.
Not ready to go all in on your equipment just yet? The Essentials Kit has everything you need to kickstart your journey: the p.ball, p.band, 1.5 lb. ankle weights, heavy ankle band and gliders. Each piece will help you understand the method and build the foundation necessary to see incredible, total-body results.
Once your equipment is on it's way and you have access to our digital catalog of workouts and the Live Virtual Studio, you're ready to chat one-on-one with a trainer. This complimentary 15-minute consult offers the chance to build a routine tailored to your goals, whether related to injuries and pain, weight loss, toning, mobility and so much more.
Then, you'll be ready to learn the moves that are most essential to our method. Our Moves to Master are our fundamentals - the core movements we build upon in every workout, whether in a glute-pumping Strength & Sculpt, a faster-paced Cardio Burn or a hip-opening Recover & Stretch class. Once you have these down, you'll be ready to jump into the Live Virtual Studio and our on-demand platform to put your equipment kit to use in a variety of class settings.
WHAT IS P.VOLVE?
P.VOLVE IS A FUNCTION-FIRST FITNESS METHOD.
Our workouts combine dynamic joint movement with one-of-a-kind resistance equipment to activate and strengthen each and every muscle. You’ll learn how to move your body the way it was designed to move, which improves your body’s performance, reduces everyday pain and leaves you looking amazing.
When you know your body better, you can evolve into the best version of yourself.
READY TO GET STARTED?
Purchase our Essentials Kit, inclusive of a 3-month digital membership, to get the equipment to kickstart your journey.
READY TO GET STARTED?
Purchase our Essentials Kit, inclusive of a 3-month digital membership, to get the equipment to kickstart your journey.