P.band Perfection.

So you’ve watched the tutorials, you’ve been streaming workouts for weeks now, and you’re finally getting the hang of the P.volve method. Ready to...

My clients come from diverse fitness backgrounds and body types with varied levels of experience. Across the board, working with these clients and implementing...

I receive questions every day about how to tone different areas of the body-- the abs, the inner thighs, the glutes, the usual prospects....

With Mother's Day around the corner, we wanted to dedicate a post to the most dedicated women we know. Of all the clients I work...

One of the main reasons I created P.volve was that I had so many women approach me with the same question over and over...

Open those hips.

One thing that I have found that differentiates my method from others is the number of reps that I do. I use the magic...

For years, in every gym I have ever been to — and now, on social media — I’ve seen people doing squats. They are...

For those of us who are thrill seekers or just need to move a little bit faster from time to time, there's a way...