• fitness

    Armed & Ready: 3 Moves to Tone the Underarm

    Armed & Ready: 3 Moves to Tone the Underarm
  • How to Factor Self-Care & Rest Days Into Your Routine
    • fitness

    How to Factor Self-Care & Rest Days Into Your Routine

    Happy National Relaxation Day!
  • Do This Express Slant Board Workout in 7 Minutes or Less
    • fitness

    Do This Express Slant Board Workout in 7 Minutes or Less

    Work those angles.
  • Armed & Ready: 3 Moves for Toned Triceps
    • fitness

    Armed & Ready: 3 Moves for Toned Triceps

    Grab your p.band.
  • Armed & Ready: 3 Moves For Toned Biceps
    • fitness

    Armed & Ready: 3 Moves For Toned Biceps

    All flex zone.
  • How to Make the Most of the 30-Day Transform Challenge
    • fitness

    How to Make the Most of the 30-Day Transform Challenge

    Stepping into our August Challenge? Prepare here.
  • How the p.ball Differs From Other Workout Balls
    • fitness •
    • Lifestyle

    How the p.ball Differs From Other Workout Balls

    Think you know it all?
  • 30-Day Transform: The August Challenge Is Here
    • fitness

    30-Day Transform: The August Challenge Is Here

    New month, new goals.
  • Studio Spolight: A Q&A with P.volve Master Trainer Maeve
    • fitness •
    • Q&A

    Studio Spolight: A Q&A with P.volve Master Trainer Maeve

    Meet Maeve—dancer, model, and shining star!
  • What It Means When Muscles Are Inflamed
    • fitness

    What It Means When Muscles Are Inflamed

    And how to prevent it with exercise.
  • Ask Amy: Is P.volve Safe During Pregnancy?
    • fitness •
    • Lifestyle •
    • women's wellness

    Ask Amy: Is P.volve Safe During Pregnancy?

    Dr. Amy Hoover is debunking myths surrounding fitness and pregnancy.
  • The Best Standing Ab Workouts
    • fitness

    The Best Standing Ab Workouts

    Can you get a flat tummy and toned abs with *just* standing exercises? Let's find out!
  • Wedding Ready: The Emotional Benefits of Working Out
    • fitness •
    • Lifestyle

    Wedding Ready: The Emotional Benefits of Working Out

    Learn about the lesser-known benefits of working out before heading down the aisle.