• fitness

    Tone the Outer Thighs with These 5 Essential Moves

    Tone the Outer Thighs with These 5 Essential Moves
  • Everything You'll Find at Our New NYC Flagship Studio
    • fitness •
    • Lifestyle

    Everything You'll Find at Our New NYC Flagship Studio

    Step into our Soho space.
  • Do These p.3 Moves to Tone Your Back & Shoulders
    • fitness

    Do These p.3 Moves to Tone Your Back & Shoulders

    Put your p.3 to work.
  • Everything You Need to Know About the Slant Board
    • fitness

    Everything You Need to Know About the Slant Board

    Get elevated.
  • Follow These 3 Steps for the Perfect Plank
    • fitness

    Follow These 3 Steps for the Perfect Plank

    1, 2, 3, plank!
  • A Special p.ball For Breast Cancer Awareness Month
    • fitness •
    • Lifestyle

    A Special p.ball For Breast Cancer Awareness Month

    Here's how to support the cause.
  • Hit These 4 Moves to Tone Up the Love Handles
    • fitness

    Hit These 4 Moves to Tone Up the Love Handles

    Sculpting it out.
  • Get the Most Out of the Light Ankle Band with These Moves
    • fitness

    Get the Most Out of the Light Ankle Band with These Moves

    Total-body mat work.
  • 5 Moves to Help You Sit Better at a Desk
    • fitness

    5 Moves to Help You Sit Better at a Desk

    Prioritize your posture.
  • Try These Moves to Get Started with Your p.3 Trainer
    • fitness

    Try These Moves to Get Started with Your p.3 Trainer

    Form-focused and ready.
  • 4 Core Moves You Can Do in a Small Living Space
    • fitness

    4 Core Moves You Can Do in a Small Living Space

    Tiny movements, big impact.
  • Introducing The p.3 Trainer
    • fitness

    Introducing The p.3 Trainer

    Hello, new equipment!
  • Ask Amy: Should I Be Working My Pelvic Floor?
    • fitness •
    • Lifestyle •
    • women's wellness

    Ask Amy: Should I Be Working My Pelvic Floor?

    "The core is not just your abs!"