• fitness

    3 Streaming Videos to Tone Your Arms with the p.band

    3 Streaming Videos to Tone Your Arms with the p.band
  • Travel Tips: 3 p.band Moves You Can Do From Your Hotel Room
    • fitness

    Travel Tips: 3 p.band Moves You Can Do From Your Hotel Room

    Keep your arms toned with the p.band, even when on-the-road throughout the summer!
  • The Core of It All: How Effective Are Sit Ups?
    • fitness

    The Core of It All: How Effective Are Sit Ups?

    Read sit up myths and learn the best alternative core exercises for women.

  • 5 Reasons Why Working Out With Your BFF is the Best
    • fitness

    5 Reasons Why Working Out With Your BFF is the Best

    Celebrate National Best Friend Day by grabbing your workout buddy and getting your P.volve on!
  • Wedding Wednesday: 3 Moves For Each Wedding Dress Silhouette
    • fitness •
    • Lifestyle

    Wedding Wednesday: 3 Moves For Each Wedding Dress Silhouette

    Get ready to sweat for the wedding with these moves tailored to different dress styles.
  • What Exactly Is Prehab? A Physical Therapist Explains
    • fitness •
    • Lifestyle

    What Exactly Is Prehab? A Physical Therapist Explains

    How can you prevent injury and perfect form while exercising? P.volve's resident physical therapist Amy Hoover explains how specific movements can help.
  • The Core of It All: Are Planks Necessary?
    • fitness

    The Core of It All: Are Planks Necessary?

    Welcome to The Core of It All, a one-stop shop for all things abs. This week, we're discussing the plank and offering new stomach-flattening moves.

  • The Results Are In: The Summer Sprint Challenge
    • fitness •
    • testimonial

    The Results Are In: The Summer Sprint Challenge

    We've crossed the finish line on the Summer Sprint Challenge and are looking back at the results from those who conquered it.
  • 5 Moves to Mix Into Your Running Routine
    • fitness •
    • Lifestyle

    5 Moves to Mix Into Your Running Routine

    We're showing you the best moves to prepare to race!
  • How to Maximize Your P.volve Results
    • fitness •
    • nutrition

    How to Maximize Your P.volve Results

    Learn how to get the most out of P.volve—from nutrition to additional fitness tips and more!
  • Fitness Myths, Busted! | P.volve
    • fitness

    Fitness Myths, Busted!

    While there's no right or wrong way to approach fitness, there are a few facts that everybody should know, and a fair share of myths that need to be busted.
  • Experiencing Foot Pain? Here's What to Do
    • fitness

    Experiencing Foot Pain? Here's What to Do

    A common question, especially among those new to P.volve, is what to do when experiencing foot pain during the workouts. The answer may initially...
  • 3 Moves to Refresh Your Body For Spring
    • fitness

    3 Moves to Refresh Your Body For Spring

    Spring has officially sprung! The warmer temperatures are oh so inviting, and the farmers markets are teeming with all the fresh local produce of...