• nutrition

    National Nutrition Month: 6 Tips For Dining Out

    National Nutrition Month: 6 Tips For Dining Out
  • A Letter from Our CEO on International Women's Day
    • Lifestyle

    A Letter from Our CEO on International Women's Day

    So much to celebrate!
  • What's the Deal with Supplements? A HUM Nutrition Expert Explains
    • nutrition

    What's the Deal with Supplements? A HUM Nutrition Expert Explains

    There's a right way and a wrong way.
  • Studio Spotlight: Q&A with Trainer Chloe
    • Q&A

    Studio Spotlight: Q&A with Trainer Chloe

    "Balance, versatility, and fun!"
  • National Nutrition Month: How to Combat Belly Bloat
    • nutrition

    National Nutrition Month: How to Combat Belly Bloat

    Five steps to ease the pain.
  • How to Make a Habit Out of Meal Planning
    • nutrition

    How to Make a Habit Out of Meal Planning

    ...with help from Hungryroot!
  • The Benefits Of Ankle Weights & How To Use Them
    • fitness

    The Benefits Of Ankle Weights & How To Use Them

    Ankle weights are one of the most essential tools in creating toned, lean legs and a lifted butt. The added weight allows the muscles to...
  • Studio Spotlight: Q&A with Trainer Lloyd
    • Q&A

    Studio Spotlight: Q&A with Trainer Lloyd

    Get to know our newest NYC trainer.
  • Studio Spotlight: Q&A with L.A. Trainer Dani
    • Q&A

    Studio Spotlight: Q&A with L.A. Trainer Dani

    "Balance. Patience. Resistance."
  • Everything You Need to Know About P.volve & HILIT
    • fitness

    Everything You Need to Know About P.volve & HILIT

    The intensity is part of our method.
  • Ask Amy: How Can I Incorporate Recovery Days Into My Routine?
    • fitness

    Ask Amy: How Can I Incorporate Recovery Days Into My Routine?

    Rest is key.
  • Add This Roasted Veggie Bowl to Your Weeknight Dinner Rotation
    • nutrition

    Add This Roasted Veggie Bowl to Your Weeknight Dinner Rotation

    Dinner is served!
  • Your Guide to Hosting the Perfect P.volve Girls' Night In
    • Lifestyle

    Your Guide to Hosting the Perfect P.volve Girls' Night In

    Ahead: Galentine's Day celebrations!