• fitness

    5 Moves to Help You Sit Better at a Desk

    5 Moves to Help You Sit Better at a Desk
  • Try These Moves to Get Started with Your p.3 Trainer
    • fitness

    Try These Moves to Get Started with Your p.3 Trainer

    Form-focused and ready.
  • 4 Core Moves You Can Do in a Small Living Space
    • fitness

    4 Core Moves You Can Do in a Small Living Space

    Tiny movements, big impact.
  • Ask Amy: What Actually Has to Happen For Toning to Occur?
    • Q&A

    Ask Amy: What Actually Has to Happen For Toning to Occur?

    The 411 on resistance.
  • Introducing The p.3 Trainer
    • fitness

    Introducing The p.3 Trainer

    Hello, new equipment!
  • Ask Amy: Should I Be Working My Pelvic Floor?
    • fitness •
    • Lifestyle •
    • women's wellness

    Ask Amy: Should I Be Working My Pelvic Floor?

    "The core is not just your abs!"
  • P.volve Wedding Transformations: Kemi G.
    • Q&A

    P.volve Wedding Transformations: Kemi G.

    Here comes the P.volve bride!
  • 5 Reasons Why Fitness is Good for Fertility
    • Lifestyle •
    • women's wellness

    5 Reasons Why Fitness is Good for Fertility

    It does more than you think!
  • Armed & Ready: 3 Moves to Tone Without Equipment

    Armed & Ready: 3 Moves to Tone Without Equipment

    You, your arms, and nothin' else.
  • Studio Spotlight: A Q&A with P.volve Master Trainer Melanie Ramos
    • Q&A

    Studio Spotlight: A Q&A with P.volve Master Trainer Melanie Ramos

    Get to know our newest addition!
  • National Peach Day: What the Peach Means to Us
    • Lifestyle •
    • nutrition

    National Peach Day: What the Peach Means to Us

    Time to get ~peachy~ with us.
  • Armed & Ready: 3 Moves to Tone the Underarm
    • fitness

    Armed & Ready: 3 Moves to Tone the Underarm

    That area is *really* hard to hit.
  • How to Factor Self-Care & Rest Days Into Your Routine
    • fitness

    How to Factor Self-Care & Rest Days Into Your Routine

    Happy National Relaxation Day!