• fitness

    3 Streaming Videos to Tone Your Arms with the p.band

    3 Streaming Videos to Tone Your Arms with the p.band
  • This Strawberry Avocado Summer Salad is the Easiest 2-Minute Side Dish
    • nutrition

    This Strawberry Avocado Summer Salad is the Easiest 2-Minute Side Dish

    RK whips up the easiest side salad featuring fresh produce and herbs.
  • Travel Tips: 3 p.band Moves You Can Do From Your Hotel Room
    • fitness

    Travel Tips: 3 p.band Moves You Can Do From Your Hotel Room

    Keep your arms toned with the p.band, even when on-the-road throughout the summer!
  • Wedding Wednesday: How to Create a Consistent Workout Plan
    • Lifestyle

    Wedding Wednesday: How to Create a Consistent Workout Plan

    Follow these guidelines to get in tip-top shape before heading down the aisle.
  • The Core of It All: How Effective Are Sit Ups?
    • fitness

    The Core of It All: How Effective Are Sit Ups?

    Read sit up myths and learn the best alternative core exercises for women.

  • 5 Reasons Why Working Out With Your BFF is the Best
    • fitness

    5 Reasons Why Working Out With Your BFF is the Best

    Celebrate National Best Friend Day by grabbing your workout buddy and getting your P.volve on!
  • Studio Spotlight: A Q&A with P.volve Master Trainer Zachary Morris
    • Q&A

    Studio Spotlight: A Q&A with P.volve Master Trainer Zachary Morris

    Get to know one of our master trainers, Zach, who uses his dancing background to inspire the P.volve community!
  • Wedding Wednesday: 3 Moves For Each Wedding Dress Silhouette
    • fitness •
    • Lifestyle

    Wedding Wednesday: 3 Moves For Each Wedding Dress Silhouette

    Get ready to sweat for the wedding with these moves tailored to different dress styles.
  • What Exactly Is Prehab? A Physical Therapist Explains
    • fitness •
    • Lifestyle

    What Exactly Is Prehab? A Physical Therapist Explains

    How can you prevent injury and perfect form while exercising? P.volve's resident physical therapist Amy Hoover explains how specific movements can help.
  • The Core of It All: Are Planks Necessary?
    • fitness

    The Core of It All: Are Planks Necessary?

    Welcome to The Core of It All, a one-stop shop for all things abs. This week, we're discussing the plank and offering new stomach-flattening moves.

  • Travel Tips: The importance of building a steady routine while you travel
    • travel

    Travel Tips: The importance of building a steady routine while you travel

    Traveling can take you out of your element in terms of healthy eating, exercise, and other routines. Use these tips for staying accountable—for the summer and beyond!
  • Halibut with Herb Sauce Is the Power Protein You Need
    • nutrition

    Halibut with Herb Sauce Is the Power Protein You Need

    Watch RK show us how to make an easy Halibut with Herb Sauce for dinner!
  • The Results Are In: The Summer Sprint Challenge
    • fitness •
    • testimonial

    The Results Are In: The Summer Sprint Challenge

    We've crossed the finish line on the Summer Sprint Challenge and are looking back at the results from those who conquered it.