• fitness

    Why the Hips Are the Key to a Toned Butt and Legs

    Why the Hips Are the Key to a Toned Butt and Legs
  • The Rep Effect: Why I Stop at 8 Reps
    • fitness

    The Rep Effect: Why I Stop at 8 Reps

    One thing that I have found that differentiates my method from others is the number of reps that I do. I use the magic...
  • 3 Favorite Foods To Eliminate Bloating
    • nutrition

    3 Favorite Foods To Eliminate Bloating

      One of the biggest problems I hear about over and over again is bloating. Why am I bloated, and how do I get...
  • The Proper Way to Squat
    • fitness

    The Proper Way to Squat

    For years, in every gym I have ever been to — and now, on social media — I’ve seen people doing squats. They are...
  • How to Incorporate Cardio Into Your Routine
    • fitness

    How to Incorporate Cardio Into Your Routine

    For those of us who are thrill seekers or just need to move a little bit faster from time to time, there's a way...