Summer travel can do a real 180 on your fitness routine, no matter how mentally prepared you are. But there’s a way to keep things consistent without having to use the crowded hotel gym or completely ditch your routine altogether. It’s all about being prepared, planning ahead and having the right equipment. If you’re reading this, you’re already ahead of the game on the first two (go you!)

In terms of equipment, our p.band is the perfect tool for keeping your form and overall toning up to par throughout the summer. Not only is the band extremely effective in creating the most resistance, it’s small and lightweight enough to pack for trips and travel.

The travel workout ahead is simple and compact, so you can do it from anywhere—like your hotel room on the beach—or at any time—like before heading to happy hour. Now, let’s move!

Step Out & Reach
Start in a p.sit, keeping your weight in your heels. Extend your arms above your head without bending at the elbows, keeping them in your line of vision. Side step out to the right while simultaneously lowering the right hand with palms facing forward. Left leg and left arm stay straight. Do 8 reps and repeat on other side.

Sit & Release
Start in a p.sit, and pull arms apart at equal distances as you lower deeper into your sit. Repeat for 8 reps.

Hinge & Pull
Start with both arms out long in front of you, with the right arm slightly lower than the left. Extend your right leg back with your heel up. While keeping tension in the band, pull your right hand down towards your right hip. Return slowly upwards and continue for 8 reps. Repeat on opposite side.

Watch more of this workout on YouTube and get a free p.band with your streaming membership today!