SHARONA D'ORNELLAS
"Preparation + Opportunity = Luck."
MEET SHARONA
Sharona is a Canadian trainer based in LA whose career began as a professional dancer. She now excels as an NASM PT certified trainer, helping her clients reach a variety of goals such as pre-natal health, post-natal weight loss and everything in between.
certifications
NASM
Can Fit Pro
DESCRIBE YOUR TRAINING STYLE IN 3 WORDS:
Energetic, intense, fun.
YOUR GO-TO PRE OR POST WORKOUT SNACK?
Raspberries!
FAVORITE ON-DEMAND CLASS AND WHY?
The 15-minute lower-body dynamic stretch with Dani. I am so tight in my hips and legs. This equipment and sequence helps me open those tighter areas.