At P.volve, we love hearing about clients’ progress and seeing how they’re crushing our workouts. These ladies, near and far, are giving the P.volve community some major inspo through their incredible before and after transformations.

Our first transformation of fall (or is it technically the last one of summer?) is perfectly aligned with our Back to School, Back to You initiative and highlights college student Sofia. She stumbled upon P.volve over spring break, and shares how it helped her change her body and confidence heading into the next semester.

 “I'm 20 years old and I was ashamed of myself. I had a rupture of the Achilles tendon so that made working out pretty difficult. During spring break I found out about the P.volve program and I absolutely loved it, but I wasn’t that consistent and I kept eating chips and all… Funny thing is that, even then, I started to see results, but not the ones I truly wanted. It wasn’t until the Cheeky Challenge (and the beginning of my next semester) that I decided to quit the nut butters, the flours and all the junk food. I also started to be more consistent with the P.volve workouts, and that’s when my body truly changed. I not only went down 3 whole jean sizes, but I went from covering my body to wearing it with confidence!”