P.volve’s approach to food, just like our approach to exercise, is rooted in intention, nourishment and results. In this summer-inspired nutrition eBook, you’ll find 21 practical recipes to nourish your body and your life.  

Each recipe was developed by our Integrative Health Coach Alexa Shamis to teach you how to develop a long-term habit of cooking simple, healthy recipes at home—like Miso Salmon Skewers, Easy Chicken Paillard and Vegan Chocolate Fruit Skewers. Plus, find guidance on choosing ingredients that work for you.