What is your fitness level?

Beginner

Intermediate

Advanced
Next Question

What is your primary fitness goal?
(select one)

Gain Strength

General Wellness (Internal & External)

Get Lean / Lose Bulk

Get Toned & Tightened

Lose weight

Maintain / Stay in Shape

Prep for a life event or trip

Recovery from Injury / Surgery

Modify for pregnancy
Next Question

What's most important to you in a workout program?
(select one)

Can be done anywhere, anytime

Complements my current routine

Feels Safe & Low Impact

Gets Me off the couch

Helps me feel centered & Balanced

Improves Muscle Tone

Jump starts weight loss
Next Question

What's your favorite type of workout?
(select one)

Barre

Cardio

Pilates

Weights

Yoga

All of the above
Next Question

What kind of trainer motivates you?
(select one)

Soothing & gentle

Scientific & instructional

Tough & no excuses

High energy & enthusiastic
Next Question

What type of music puts you in the zone?
(select multiple)

Hip hop

EDM

Rock

Throwback 90s jams

Metal

Indie

Pop

Country
Next Question

What areas are you looking to target?
(select multiple)

Arms

Arms

 Abs

Abs

 Thighs

Thighs

 Butt

Butt

 Full Body

Total Body
Next Question

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