The information below is provided by our friends at MealFinds, a meal kit review service that helps take the guesswork out of finding what works best for you and your eating habits. 

Planning and prepping meals for the week can be stressful. Whether planning for yourself or your whole family, finding the right recipes, creating a shopping list, and going to the grocery store can take time that you might not have. 

The good news is that there are endless options available online to help take the stress out of making meals. And best of all, you don’t even have to leave your house! Read on for five alternatives to Sunday meal prep. 

1.  Meal Kits 

 

Meal kits include your choice of recipes with step-by-step instructions and all the ingredients needed to make delicious meals at home. Most meal kits include three weekly recipes that feed two or four adults and are made in under 30 min. In addition to being convenient, meal kits reduce food waste and introduce new flavors and ingredients to your dinner routine.   

2. Prepared Meals 

Prepared meals have come a long way over the years. Many prepared meal services use high-quality, fresh ingredients without artificial flavors or preservatives to create healthy meals ready in less than 5 minutes. 

Prepared meals are delivered fresh or frozen. Freshly prepared meals can be stored in the refrigerator and enjoyed throughout the week, while frozen prepared meals can last several months in the freezer.   

3. Kids’ Prepared Meals 

Like the prepared meals mentioned above, there are also healthy prepared meals that come in kid-sized portions. Kids’ Prepared Meals are made in the microwave, include kid-friendly flavors and textures, and are nutritionally balanced with little ones in mind.  

4. Smoothie Kits

 

Breakfast smoothies are a great way to start your day, but they often require some planning, prep, and shopping (especially for those harder-to-find superfoods). Smoothie kits include organic fruits, vegetables, and superfoods, are packaged in a pouch or cup, and stored in your freezer. To make, add the pre-chopped smoothie ingredients to your blender with your choice of liquid, and two minutes later, you have a healthy breakfast. 

5. Snack Boxes 

While not technically a meal, snacks are an important part of your day and can make or break any diet. Having a variety of healthy grab-and-go snacks on hand can help keep you on track and curb cravings. 

These days, healthy snacks come in all shapes and sizes, from keto cheese puffs to clean protein bites, all-natural jerky, veggie chips, and more. You can purchase snacks a la carte with the option to subscribe for additional benefits like a percentage off, free shipping, and regular deliveries. 

For a full list of meal kits, prepared meals, smoothie kits, and snacks, check out MealFinds. They have over 500 food and beverage listings, reviews, and coupons that make it easy for you to discover the products and services that are right for you.