PHASE & FUNCTION
The cycle syncing series that works with the ebb and flow of your hormones to help you feel empowered, period.
WHAT IS P.VOLVE?
It’s time to rethink everything you’ve ever thought about fitness with P.volve — the workout designed to help you manage everyday pain and build total-body strength.
Our method pairs low impact, functional movement with resistance-based equipment to activate and strengthen every muscle while improving mobility, stability and balance.
STEP INTO A TOTAL MIND AND BODY EXPERIENCE
to take control of your cycle—and your life.
CYCLE TRACKING
You'll share details about the length of your period, the length of your cycle and the date of your last period to accurately track your cycle and receive a personalized routine.
PERSONALIZED PLAN
We’ll share phase-specific workouts, meal plans and mindset shifts that match the ebb and flow of your hormones to all four phases of your cycle.
EXPERT-LED EDUCATION
Our team of experts includes an OBGYN, nutritionist, health coach and trainers who will teach you how to listen to your body and minimize symptoms of PMS and PMDD.
HOW DOES IT WORK?
After inputting details about your menstrual cycle, you’ll see specific recommendations for where you’re at in your cycle, with access to a full library of workouts, food lists, recipes, educational talks and more.
the phases
During every menstrual cycle, your body undergoes hormonal shifts characterized by four distinct phases: menstrual, follicular, ovulatory and luteal. Each phase calls for different workout formats, levels of intensity and durations, as well as specific approaches to nutrition and mindset according to the balance of hormones present.
No matter what phase you’re in, we’ll equip you with the knowledge and tools to work with your body to look better, feel better and move better in everyday life.
MENSTRUAL
~ days 1 to 6
follicular
~ days 7 to 12
Ovulatory
~ days 13 to 16
Luteal
~ days 17 to 28
MENSTRUAL
~ days 1 to 6
follicular
~ days 7 to 12
Ovulatory
~ days 13 to 16
Luteal
~ days 17 to 28
We’ve based this timing on a 28-day cycle but since everyone’s cycle is unique, you’ll be able to update your cycle at any time to customize your own phase timeline.
OUR HOLISTIC APPROACH
MIND
Take advantage of your hormone fluctuations throughout the month and find the best way to approach your career, sex and more.
MOVEMENT
Get moving with workouts that meet you where you are in your cycle to optimize your body’s energy and strength at every phase in your cycle.
MEALS
Explore phase-specific food lists and recipes curated by our experts to properly fuel your body in a way that matches your hormones.
HEAR MORE FROM SOME OF OUR EXPERTS
“This is the program that allows you to optimize your body’s energy and strength at every phase in the cycle.”
DR. SUMAN TEWARI, MD, OBGYN
“Everyone is confused regarding their period and how to optimize their nutrition during this time. Phase & Function helps to take some of the guess work out.”
VANESSA RISSETTO, MS, RD, CDN, REGISTERED DIETICIAN
“We are truly flipping the script on fitness for women. It's time to feel good, all the time.”
ALEXIA ACEBO, CONTRIBUTING INTEGRATIVE HEALTH COACH & LEAD TRAINER
START CYCLE SYNCING NOW
Join Phase & Function today to optimize your body’s function and finally feel empowered, period.
Currently available on desktop and mobile web.